5 Best Stinging Nettle Teas in India as in 2024

Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of ailments. (Reference: The Beauty and Benefits of Nettle Tea, SPA Finder, Retrieved on 1 January 2024) Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. In addition, nettle provides a range of other health benefits including kidney detox, blood sugar regulation and blood purification. (Reference: Nettle Leaf Tea - Is It Good for You, Web MD, Retrieved on 1 January 2024). 

1. What is Nettle Tea

Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. The scientific name for this plant is Urtica dioica. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.
Nettle leaf tea has long had a healthy reputation. It’s been an important part of traditional medicine in several cultures around the world. In Europe, it was used to treat people with lung disorders. In North America, some Native American communities used it to help with pregnancy and childbirth.

2. Benefits of Nettle Tea

There are many benefits of drinking this Nettle tea. Below are some important benefits.

2.1 Urinary tract health

Nettle may help flush harmful bacteria from the urinary tract. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). BPH causes an enlarged prostate gland in men. This can cause pain or other problems urinating. According to one 2013 studyTrusted Source, men with BPH who took nettle extract had fewer clinical symptoms than those who didn’t. Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. Talk to your doctor first about any possible interactions between herbal remedies and medications you take.

2.2 Arthritis and pain

Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis.

2.3 Blood sugar management

Nettle has shown some promising effects on blood glucose levels. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. In a 2013 study Trusted Source, nettle leaf extract lowered blood glucose and A1C in a group of people with type 2 diabetes who were taking insulin as well as oral diabetes medications.

2.4 The power of polyphenols

Nettle is high in plant chemicals called polyphenols. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease.
In particular, polyphenols from nettle extract have shown some exciting potential for treating breast cancer Trusted Source and prostate cancer Trusted Source. Plants like nettle also contain potent antioxidants, which are substances that protect the body from aging and cell damage.

3. List of 5 Best Stinging Nettle Teas in India as in 2024

In India there are many brands of Stinging Nettle teas. But in below there are 5 best Stinging nettle teas in India as in 2024.

3.1 Teacurry Nettle Tea For Kidney Detox, Blood Sugar, Blood Purify

Teacurry nettle tea leaves consist of pure nettle leaves harvested from Uttarakhand, India. Teacurry Nettle Leaves in the form of nettle tea bags and nettle leaf powder are best known for their high mineral content especially magnesium and calcium. A staple among herbalists, nettle is considered a classic “nutritive” herb, meaning it is very nutrient-dense and nourishing. Nettle powder and nettle tea leaves have been used as food, medicine, and a nourishing tonic since ancient times. (Source: Nettle Leaf Tea - Is It Good for You, Web MD, Retrieved on  1 January 2023) 

3.2 Traditional Medicinals- Nettle Leaf Tea

Brewed from the leaves of the stinging nettle plant, our organic nettle leaf tea has a familiar flavor, reminiscent of green teas. This versatile herb has been a diet staple for centuries - often used to flavor soups and stews - but is easiest enjoyed as a comforting cup of tea. FGO sells certified organic, 100% Raw Nettle Leaf Tea from Croatia in resealable bags of 20 or 100 tea bags.

3.3 Mystique Hills - Nettle Leaf Herbal Tea

Nettle Leaf Tea Box Though it may surprise some to know, nettle leaves have been used in cooking for thousands of years and create a high-quality herbal tea.Rich in Essential Vitamins & MineralsNatural Source of Protein Natural Source of Antioxidants Tea Bags Suggested Use As a dietary additives Freshwater is essential for brewing a great cup of tea. Use one teabag per cup of boiling water. Cover and steep for 3 to 6 minutes. Remove the teabag and enjoy - Or as directed by your healthcare professional. Warnings: Keep out of reach of children. As with all dietary additive consult your healthcare professional before use. See product label for more information.

3.4 Kayos- Nettle Leaf Tea

Nettle is native to North America and Europe. This North American variety is known as stinging nettle because of the stinging hairs on its stem. In fact, Caesar's troops introduced nettle to Britain because they thought they would need to fail themselves with it to keep warm. While both its leaves and roots may be used for tea, it's common to use the leaves. our herbs are grown and harvested with the highest standards of quality control. Herbal cultivated by commercial growers with proper soil management that identify with our high standards of quality.

3.5 Sorich Organics- Dry Nettle Leaves

Nettle has historically been used in traditional medicine and is a beneficial herb, having a chock full of nutrients. Having significant amounts of Vitamins A and C, iron, potassium, manganese and calcium, nettle is rich in nutrients. Nettle is also an excellent source of Vitamin K. Nettle is a general diuretic, can help decrease joint pain in arthritics when taken in conjunction with their medication and can be used for allergy relief, amongst many other benefits.Pureed into smoothies or mixed into your salad, nettle even has a place in your everyday curries and dals - just use the dried leaves as a garnish. The dried leaves can even be steeped in water and drunk as herbal tea. Naturally air-dried and hand-picked carefully, Sorich's nettle leaves are of high quality, with no additives or preservatives.

Health Benefits of Nettle leaf Tea, Amazon, licensed under CC BY 2.0

So, above is a complete list of best nettle teas in India as in 2024. Teacurry hopes that you found the above research very useful and it will surely help you decide the brand you want to buy. Please let us know in the comment section below which of the teas really worked for you and what all did you like about the brand. In case of questions or suggestions please reach us at tea@teacurry.com and we would be more than happy to assist.

References & Sources

• Burning & Stinging Nettles". University of California. Retrieved 21 September 2013.
• Urtica dioica L." Plants of the World Online. Royal Botanic Gardens, Kew. Retrieved 31 May 2023.
• ^ Jump up to:^a b c d "Nettles". Drugs.com. 2009. Retrieved 23 April 2018.
•  Per Brodal (2010). The Central Nervous System: Structure and Function. Oxford University Press US. p. 170. ISBN 978-0-19-538115-3. Retrieved 22 September 2010.
• Boufford, David E. (5 November 2020). "Urtica dioica subsp. gracilis - FNA". Flora of North America. Retrieved 9 June 2023.
• Stinging Nettle". Ohio Agricultural Research and Development Center, Ohio State University. Retrieved 21 September 2013.
• Cummings, Alexander J; Olsen, Michael (2011). "Mechanism of Action of Stinging Nettles". Wilderness & Environmental Medicine. 22 (2): 136–139. doi:10.1016/j.wem.2011.01.001. PMID 21396858.
• Nettle (Stinging). Wildflowerfinder.org.uk. Retrieved on 3 July 2012.
• World nettle eating championships". BBC News. 17 June 2005. Retrieved 3 July 2012.
• Stinging nettles". BBC. Archived from the original on 17 January 2014. Retrieved 21 September 2013.
• Bergfjord, C. (2012). "Nettle as a distinct Bronze-Age textile plant". Scientific Reports. 2: 664. Bibcode:2012NatSR...2E.664B. doi:10.1038/srep00664. PMC 3460533. PMID 23024858.