Find below an extensive list of Healthy Sleeping and Relaxing Teas in India as in 2024. This list has been created based on customer reviews, customer testimonials, flavors, taste and price. 

1. What is sleep Tea

Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed

2. What are The Benefits of Sleep Tea

Herbal tea can be a simple, soothing addition to your bedtime routine. Many types are often used as natural remedies to promote relaxation and sleep. Often, they're made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster.

2.1 Reduces Anxiety

Sleep teas have soothing effects on the brain. This enables the brain to release stress-relieving hormones more easily. Therfore, these teas are known as anxiety tea as well due to the calming properties. The daily routine of an average adult is filled with severe stress and anxiety these days, which affects the productivity. Depression and anxiety can cause a person to become prone to different kind of medical conditions as well. Chamomile and California poppy, present in the sleep teas, are ingredients that promote relaxation. These herbs are safe and free from any effects that can potentially harm your body unlike other medications. The medications for treating depression can be expensive and sure to have other side effects such as inflammation and impotency. This is why sleep tea is an affordable, safe and natural remedy for getting rid of anxiety.

2.2 Good for Health

Sleep tea is not only beneficial for getting a good night sleep; it also keeps your body healthy by curing several conditions. The rich aroma of the tea will automatically reduce your anxiety. The sleep tea can boost your immune system as well. The Chamomile herb has excellent potential of providing protection against common cold and sore throats. Chamomile helps in restoring the digestive system by reducing nausea, digestive pain and gassiness.

2.3 Improves the Overall Sleep

Sleep tea is the best drink to combat against all sorts of sleep disorders. Chamomile is the most significant ingredient present in sleep teas. This wonder herb has been used most frequently since ancient times. People used to yield major benefits out of it. Chamomile is effective for halting nightmares and curing insomnia. The research has proven Chamomile as mild sleep agent. Unlike the regular tea that has caffeine, sleep tea has no adverse side effects. The caffeine present in the regular tea can keep you awake for 6 hours before it vanishes from your system. Sleep tea is completely opposite of this. A cup of sleep tea at night can help you sleep peacefully. Sleep is a vital process for all human beings and animals alike. During sleep, the hormones and chemicals in the body start working actively. Brain develops new cells to store the memories of the entire day. In addition to this, your bodies will heal and re-energize during sleep.

3. List of 18 Best Sleep Teas in India as in 2024

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. You might drink tea with honey and lemon when you have a sore throat, green tea for its antioxidant benefits, or black tea for a burst of energy. Herbs, such as chamomile and peppermint, might even help relieve menstrual cramps, muscle cramps, and indigestion.
While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect.

3.1 Teacurry Sleepytime Tea

Teacurry Sleep Tea or Sleeptime Tea is a fortified blend of green tea with Chamomile, Lavender, and Lemongrass. It is a 100% natural tea for calming the nerves and relaxing your mind. The research is that Teacurry Night Tea helps relax instantly because of antioxidants in Chamomile and Lavender. The tea provides 4 very specific benefits - curbs fights anxiety, prevents ageing, and help with skin glow. Having a sweet floral taste, Teacurry's Ayurvedic tea for sleep also helps fight infections and regulate cholesterol in the body. Teacurry Sleep Enhancing Tea consists of a powerful blend of dried chamomile flowers sourced from Himachal Pradesh in form of Matricaria Chamomile, Lavender sourced from the Kashmir Valley in form of Lavandula Stoechas, Green tea from Assam, and Lemongrass from Kerala in form of Cymbopogon Citratus. Sweet and earthy in taste, chamomile tea manages to lull you to sleep. Both the taste and fragrance from the lavender flowers help promote calmness and wellness. This Lavender tea is the perfect tea for sleeping and also helps reduce stress and mild pains in the body. (Reference: The 6 Best Bedtime Teas That Help You Sleep, Healthline, Retrieved on 1 January 2023)

Relaxing Sleepytime tea, teacurry, Licensed under CC BY 2.0

3.2 Teacurry Calm Relax Tea For Anxiety, Stress and Depression

Teacurry Relax Tea is a fortified blend of green tea with Chamomile, Rose, Lavender and Lemongrass. It is a 100% natural tea for reducing stress, calming the nerves and relaxing your mind. The research is that Teacurry Stress Relief Tea helps relax instantly because of antioxidants in Chamomile and Lavender called Apigenin. The tea provides 4 very specific benefits - fights anxiety, curbs insomnia, prevents ageing and help with skin glow. Having a sweet floral taste, Teacurry's Mind Relax Tea also helps fight infections and regulate cholesterol in the body. Teacurry Relax Tea consists of a powerful blend of dried chamomile flowers sourced from Himachal Pradesh in form of Matricaria Chamomilla, Lavender sourced from the Kashmir Valley in form of Lavandula Stoechas, Rose Petals, Lemongrass from Kerala in form of Cymbopogon Citratus and Assam Green tea. Matricaria Chamomilla is a perfect natural remedy to reduce anxiety and treat insomnia.(Source: Claim Relax tea for Anaxiey, Stress and Depression, Teacurry, Retrieved on 1 January 2023)

 

Benefit of Claim Relax Tea, Teacurry, Licensed under CC BY 2.0

3.3 Organic India Tulsi Sleep Tea

Organic India Tulsi Sleep Tea is connectedness between Mother Nature, farmers and user. Its advanced processing methods and dehydration technologies ensure that our herbs retain their maximum level of potency for the highest quality, most effective, pure and natural True Wellness products.Reduces stress supports healthy immune system abundant in builds stamina aids digestion. Organic india tulsi sleep tea delicious herbal infusion promotes a calm, restful sleep. It is also excellent in helping with jet lag.(Source: Organic India Tulsi sleep tea, Flipkart,, Retrieved on 1 January 2023)

3.4 Twinings SuperblendsSleep Tea

This is a deliciously smooth and serene blend. The apple & vanilla flavourings and the camomile bring a touch of comforting sweetness, with a dash of cinnamon reminiscent of apple pie with vanilla ice cream.Passionflower contributes to normal sleep. Enjoy 3 cups a day as part of a varied and balanced diet and a healthy lifestyle.(Source: Twiningsn Superblends Sleep Tea, iHerb, Retrieved on 1 January 2023)

 

 Twinning superblend sleep tea, Twinning, Licensed under CC BY 2.0

3.5 ONLYLEAF Chamomile Green Tea For Stress Relief

Tea plays an important part in our lives as a daily beverage of choice. With growing awareness, the appreciation for green tea has increased as a convenient health additive. Our green teas are made with all-natural ingredients and are all whole leaves that ensure the flavor components like tannins and essential oils are retained to the maximum extent. The pyramid shape allows the ingredients to unfurl and expand. This, in turn, allows all the flavors to be completely released into your cup. The OnlyLeaf Chamomile Green Tea is a soothing cup that helps to relax your mind and is perfect before a good night's sleep. Chamomile flowers blended with 100% whole green tea leaves greet your palate with the sweet flavor of apple while you sip on this aromatic earthy cup. Now, enjoy green teas like never before with high-grade whole leaves that have 5 times more antioxidants than black teas.(Source: OnlyLeaf Chamomile Green Tea For Stress Relief & Good Sleep, Onlyleaf, Retrieved on 1 January 2023)

Chamomile Green Tea For Stress Relief & Good Sleep, Flipkart, Licensed under CC BY 2.0

3.6 Typhoo Relaxinf Organic Night Time Tea

A relaxing and restorative caffeine free herbal infusion that balances the delicious floral taste of chamomile and rose with the refreshing character of spearmint and lemongrass. Mellow and smooth, these herbs are known to have digestive properties and promote restful sleep.(Sourec: Typhoo Relaxing Organic Night Time Tea, Flipkart, Retrieved on 1 January 2023)

 Typhoo Relaxing Organic Night Time Tea, Flipkart. Licensed under CC BY 2.0

3.7 The Trove Organic Chamomile Flowers Herbal Tea

An expansion of family-run tea cultivation business dating 100 years. The tea trove is the 1st indian tea planters after britishers, to processing, trading, and packing of tea. Based out of kolkotta, tea trove is a revolution in the tea industry being a one stop destination for all types of tea and tea products having their own cultivation as well as working directly with more than 100 top tea gardens across india, tea trove aims to deliver fresh and aromatic tea across india. Tea trove has multiple outlets in kolkotta, new delhi, pune as well as sells online. With an aim to offer the best tea, tea trove pays attention to every detail and hence all the herbs and spices used are completely organic with every tea personally tasted by rishav kanoi, ceo, tea trove, who is also a certified taster. Tea trove's tea are artificial flavor free with no added preservatives.(Source: Organic Chamomile Flowers Herbal Tea for Sleep, Amazon, Retrieved on 1 January 2023)

Organic Chamomile Flowers Herbal Tea for Sleep, Amazon, Licensed under CC BY 2.0

3.8 Tea Treasure Organic Pure Chamomile Sleep Tea

Chamomile can be a great start or finish for the day. This relaxing herb helps with sleep issues, discourages acne and helps in digestion. Come on the way of relaxation with pure chamomile tea. You will surely cherish the taste of this absolute beauty as it has a cool feel with it that recharges your muscles and pumps them with energy. (Source: Tea Treasure Organic Pure Chamomile Sleep Tea, Tea Treasure, Retrieved on 1 January 2023)

TeaTreasure Organic Pure Chamomile Tea, Tea Treasure, Licensed under CC BY 2.0

3.9 TGl Sweet Dreams Chamomile Relieves Shooting Sleep Tea

There is something comforting about the ritual of sipping some warm liquid before bed. Like taking a warm bath before bed, drinking a hot cup of soothing herbal tea can help you get to sleep faster. Good sleep is crucial to your overall health and hence this decaf tea is made from the right ingredients with naturally calming sedative effects which can help alleviate sleep disorders such as insomnia and ensure higher sleep quality. So, kick back, relax, and sip this brew.(Source: Sweet Dreams Herbal Tea For Sleep, TGL Company, Retrieved on 1 January 2023)

3.10 The Indian Cai - Organic Chamomile Sleep Tea

Chamomile tea is made from the flower heads of the chamomile plant. The medicinal use of chamomile dates back to the ancient Egyptians, Romans and Greeks. Chamomile tea is commonly used as an aid for digestion. It has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. (Source: Organic Chamomile Tea for Sleep, The Indian Chai, Retrieved on 1 January 2023)

3.11 Ausum Tea -Herbal Tea for Sleep and Skin Care

A dose of aromatherapy in a cup. A must-have to ease into the end of each day while prepping yourself to take on the challenges of the next sunrise. A cup of Lavender and Rose will ease you into a relaxed state of mind and help you recuperate with a good night’s sleep. A quintessential ingredient in aromatherapy and essential oils, these flowers are known for their healing and therapeutic properties. Rose is rich in Polyphenols which are known for their phenomenal health benefits. This blend will give your skin a boost with its Vitamin C and natural antioxidants. The strong-smelling Lavender is balanced by the sweet-scented rose to help you wind down each day on a positive note.(Source: Organic levender and rose herbal tea for sleep, Getausum, Retrieved on 1 January 2023)

Ausum Tea Lavender & Rose Tea for Sleep, Amazon, Licensed under CC BY 2.0

3.12 TeaTreasure - Organic Pure Chamomile Tea

Chamomile can be a great start or finish for the day. This relaxing herb helps with sleep issues, discourages acne and helps in digestion. Come on the way of relaxation with pure chamomile tea. You will surely cherish the taste of this absolute beauty as it has a cool feel with it that recharges your muscles and pumps them with energy .(Source: Organic Pure Chamomile tea, Helmet Don, Retrieved on 1 January 2023)

3.13 Chaiology Only Chamomile Green Tea

Chaiology Pure Chamomile Tea is comprised of 100% natural chamomile flowers that makes you swoon and drench into a state of perfection! Its fragrant scented smell is consummately enhanced with a flower, nectar and clashing taste. Chamomile tea is stacked with adversaries of oxidants and relaxes the nervous system. With pure chamomile flowers, you can improve entire night rest and calm an agitated stomach. It is broadly utilized for medical advantages like decreasing nervousness, boosting resistance, improving digestion and many other different advantages.(Source: Only Chamomile Green Tea, Chaiology, Retrieved on 1 January 2023)

3.14 Udyan Tea Chamomile Delight Green Tea

This tea is the perfect way to end your day and calm your active and fatigued body down. With sweet calming flavours and a its benefits on your gut health, this tea after dinner will help calm your body down and ease digestion so that you can sleep well and have a refreshed morning. This tea also has rosemary to help rejuvenate your mind and increase your mental concentration for a better day ahead. (Source: Chamomile Delight Green Tea for Reduce Stress and Promotes Sleep, Udyan Tea Retrieved on 1 January 2023)

3.15 TeaBox - Pure Chamomile for Stress Relief and Good Sleep

The Chamomile flower is known to have herbal properties that alleviate common cold, stomach upsets, and anxiety. Its calming effects will give you a good night’s sleep that you’ve been yearning so much. This tisane has a floral sweet taste inlaid with notes of crisp apple. You can add a few leaves of mint or a small dose of honey to your liking.(Source: Pure Chamomile for Stress Relief and Good Sleep, Teabox, Retrieved on 1 January 2023)

3.16 The Tea Heaven- Stress Relief Lavender Tea

This calming brew is perfect when everyday stress gets you. Charged with muscle relaxants, this magical brew relaxes your body while improving your mood at the same time. The mild taste and refreshing properties help to have a relaxing and peaceful sleep. Have a cup of this freshly brewed tea just before hitting the bed for a calm and peaceful sleep. (Source: The Tea Heaven- Stress Relief Lavender Tea, The Tea Heaven Retrieved on 1 January 2023)

Organic Tea, Amazon, Licensed under CC BY 2.0

3.17 TE-A-ME Chamomile Infusion Tea

Unwind yourself with a soothing cup of Chamomile calmness - nature's gentle way of bringing a peaceful end to a long hard day. Chamomile flowers have been attributed to have a soothing effect on the mind and body, releasing stress and aiding in sleep. Best consumed in the evening or even after dinner, TE-A-ME Chamomile Herbal Infusion Tea is made from Egyptian Chamomile Flowers, imported and carefully packed in a sterile facility.(Source: TE-A-ME Chamolile Clamness Tea, Amazon, Retrieved on 1 January 2023)

TE-A-ME Tea, Amazon, Licensed under CC BY 2.0

3.18 Vahdam - Classic Chamomile Herbal Tea

 A pure and fresh burst of Chamomile flowers in every sip. PRODUCT-100% Whole Leaf Herbal tea Leaves with a blend of Egyptian Chamomile Flowers ,Lemon grass, Peppermint & Orange peels offered in Premium Pyramid Teabags. 15 chamomile Herbal Teabags in this pack. hamomile Tea is rich in anti oxidants which makes it best weight loss tea or daily detox tea . Chamomile has also sleep inducing properties due to its characteristic aroma which makes it a best bedtime herbal tea(Source: Classic Chamomile Herbal Tea, Amazon, Retrieved on 1 January 2023)

Stress Relieving, Amazon, Licensed under CC BY 2.0

So, here was a complete list of best Sleeping Teas in the market as in 1 January 2024. Teacurry.com hopes that you thoroughly enjoyed the above research and found it very helpful to decide your own wellness tea. Please let us know in the comment section below which of the teas really worked for you and what all did you like about the brand. In case of questions or suggestions please reach us on tea@teacurry.com and we would be more than happy to assist.

References & Sources

• Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke. www.ninds.nih.gov. Retrieved 15 February 2023.
• Nelson, Ryan (20 June 2021). The Dichotomy Of Sleep: REM And Non-REM Stages, And Their Impact On Human Health. Quantify Sleep. Retrieved 15 July 2023.
• Krueger JM, Frank MG, Wisor JP, Roy S (August 2016). Sleep function: Toward elucidating an enigma. Sleep Medicine Reviews. 
• Sleep-wake cycle: its physiology and impact on health (PDF). National Sleep Foundation.
• Joiner WJ (October 2016). Unraveling the Evolutionary Determinants of Sleep.
• Keene, Alex C & Duboue, Erik R. (12 June 2018). The origins and evolution of sleep. The Journal of Experimental Biology.
• How Blue Light Affects Sleep. Sleep Foundation. 4 November 2020. Retrieved 18 November 2021.
• Maquet PA, Sterpenich V, Albouy G, Dang-Vu T, Desseilles M, Boly M, et al. (2005). Brain Imaging on Passing to Sleep. The Physiologic Nature of Sleep.
• Siegel JM (April 2008). Do all animals sleep?. Trends in Neurosciences.
• Peraita-Adrados R (2005). Electroencephalography, Polysomnography, and Other Sleep Recording Systems.