Mullein Tea - Benefits, Uses, and Recipes

Mullein tea is made from the leaves and sometimes from the flowers of the mullein plant. The plant is native to the European nations. It is packed with antioxidants and related beneficial herbal compounds. Since time immemorial, it is hailed as a beneficial beverage that can help one to manage health issues. It promotes sleep, assists in mitigating tummy troubles, and more. No wonder, it is one of the most popular herbal teas both here in the States and the rest of the world.

1. What is Mullein Tea?

Mullein tea is known for its healing properties. It is a popular herbal drink that is preferred in the States as well as in European nations. The plant is native to Europe but it soon found itself growing commercially in the Americas. It is a perfect herbal remedy for people who suffer from respiratory problems like asthma. Its plant is easy to recognize in the wild as it has a distinct silhouette and fuzzy leaves. To know more about this wonderful herbal drink, be sure to read closely the sections below!(Reference Mullein Tea Is The Best Natural Lung Medicine, Homegrown Self Reliance, retrieved on 1 January 2024) 

 Mullein Tea, Twin Eagles Wilderness School, Google Images licensed under CC BY 2.0

2. What is the history of Mullein Tea?

Mullein flower tea or better known simply as mullein tea is made from the namesake mullein plant. The plant is native to Europe, but later found its way into North America, when it was accidentally brought over to the States in dirt used as a stabilizer in old ships, back in the day. In Europe, people brewed mullein tea from both the leaves and the flowers of the namesake plant. The Irish brewed mullein tea and served it to people who suffered from tuberculosis, back in the day. Furthermore, the mullein plant also found itself in the hand of ancient Romans who used to light large stalks of the plant as a ceremonial torch. Taking inspiration from this, back in the day, American gold mines were lit using torches made using stalks of the mullein plant. Native Americans, apart from brewing mullein tea, used to smoke dried leaves of this plant, after mixing it with tobacco leaves. According to them, it helped them attain relief from respiratory illnesses like asthma! (We at teacurry.com do not endorse smoking or tobacco products! (Reference Mullein Tea Is The Best Natural Lung Medicine, Homegrown Self Reliance, retrieved on 1 January 2024) 

3. What are the benefits of Mullein Tea?

There are lots to talk about when it comes to mullein tea benefits.(Reference What Is Mullein Tea? Benefits, Side Effects, and More, Healthline, retrieved on 1 January 2024)

3.1 Here is a short rundown of the same

It is a great herbal remedy to mitigate respiratory conditions. Mullein tea for lungs has long been prescribed by people here in America and Europe as an herbal remedy for respiratory conditions. It is primarily effective when it comes to mitigating severe symptoms of an asthma attack such as –

Mullein tea works its magic when a person is having an asthma attack by reducing the inflammation of their respiratory tract, thus ensuring the smooth passage of air. It is also capable of mitigating other respiratory illnesses like –

It helps ward off viral infections. As per the findings documented after conducting some studies, it was concluded that mullein tea possesses strong antiviral properties. For instance, as per one study, it was found that mullein tea, when prescribed to a patient infected with the dreaded influenza virus, got relief from the symptoms shortly after downing a cup of this tea. Another study also concluded that mullein tea is also capable of warding off pseudorabies infection. It is a virus belonging to the herpes family! More research needs to be conducted to take these claims more seriously. It has natural anti-bacterial properties. As per several controlled studies, it is found that mullein tea is capable of warding off symptoms in a person when the same is infected with bacterial infections from the following bacterium –

Mullein Tea For Lung, herbalteatherapy, Google Image  Licensed under CC BY 2.0

4. What does Mullein Tea taste like?

Mullein tea is known for its herbal, refreshing, and aromatic taste.Reference (11 Impressive Health Benefits Of Mullein Tea + How To Make, StyleCraze, retrieved on 1 January 2024) 

 Herbal tea with marsh mallow leaves, Stockfood, Google Images licensed under CC BY 2.0

5. What is the recipe for Mullein Tea?

You can make mullein tea from fried leaves or flowers. The following recipe is made using tea bags.(Reference : What Is Mullein Tea? Benefits Side Effects and More, Healthline, retrieved on 1 January 2024) 

Mullein Tea Recipe, in.pinterest, Google Image Licensed under CC BY 2.0

 Ingredients

Method

Mullein tea made using tea bags -

Health Benefits of Mullein Tea, Pinkvilla, Google Images, licensed under CC BY 2.0

6. How much Mullein Tea should you drink?

 There is neither evidence nor research to point out the exact dosage for mullein tea. However, sticking to a single cup of tea (30 ML max.) made from 4 grams of mullein flowers or 3 grams of dried mullein leaf is advisable! Reference (Mullein, Drugs.com, retrieved on 1 January 2024) 

7. Can you drink Mullein Tea every day?

It is best to drink a cup of mullein tea per day.(Reference Mullein: The Herb that Fights Infections and Inflammation, Dr. Axe, retrieved on 1 January 2024) 

8. Does Mullein Tea reduce belly fat?

 There is no evidence to back the claim that mullein tea assists in the reduction of belly fat. However, it is perfectly capable of improving the overall efficiency of your digestive system. Better digestion leads to better metabolism and improved metabolism means fewer chances of your body storing excess fat! (Reference : Mullein Tea Is The Only Tea You Need To Stay Healthy, HerZindagi, retrieved on, 1 January 2024)

 A cup of herbal tea with fresh mullein flowers, Dreamstime, Google Images  Licensed under CC BY 2.0

9. Best Mullein Teas In India as 2024

Mullein is a flowering plant, scientifically named Verbascum thapsus, that has long been used in herbal medicine. It originally grew in Europe and Western Asia, but it now grows in other places as well, including the United States and Canada. It’s also found in New Zealand. It thrives in a wide variety of environments including meadows, chapparal, deciduous forests, and evergreen forests. Because it does well in rocky soil, it may even be found growing as a weed in gravel pits or even next to the side of the road.

9.1 Mullein Leaf Tea

Mullein Tea is made from leaves of the Mullein plant origin from the Himalayas. This plant has been with the human civilization for 2000 years and has been used for various medicinal purposes in both fresh and dried forms.  Its use and popularity only seem to be increasing as time goes on.Mullein Leaf Tea is used for various respiratory health concerns like lung cleanse, cough, breathing problems (Reference: Mulling Over Mullein Leaves, Healthline, 1 January 2023). Mullein Contains Flavonoids, Saponins, Tannins, Terpenoids, Glycosides, Carbohydrates, Proteins, Fats, and Oils.Mullein Leaves have been used medicinally since ancient times, the leaves of the mullein plant are used medicinally for the treatment of various inflammatory diseases, diarrhea, coughs, and other lung-related ailments. (Reference: Beneficial effects of green tea, NCBI NLM, Retrieved on 1 January 2023) 

Mullein Leaf Tea, Teacurry licensed under CC BY 2.0

9.2 The Tea Trove Mullein Tea

Mullein Leaf Tea offers a refreshing, subtly sweet, herbal taste. It is soothing when sipped warm and refreshing when served over ice. This delightful, organic tea is made with no artificial flavors or GMOs. Always caffeine free, enjoy a cup of Mullein Tea Organic any time of day!Our gourmet mullein leaves are harvested and sent to us by top growers in India. We carefully package and ship hand selected batches to you for your healing teas and infusions. (Source: Tea Trove Mullein Tea, The tea trove, Retrieved on 1 January 2023)

Mullein Tea Leaf, The Tea Trove, licensed under CC BY 2.0 

9.3 Ekaika - Mullein Tea

Mullein, scientifically known as Verbascum thapsus, is a flowering plant that has long been utilized in herbal medicine. It originated in Europe and Western Asia, but it has now spread to other parts of the world, including India. Herbal medicinal practitioners use the flowers, leaves, and roots of mullein for a few different purposes, but more study may be needed to prove their efficacy and safety from a scientific perspective. However it is believed to be good for respiratory health.

Mullein Leaf Tea, Amazon, licensed under CC BY 2.0 

10. Frequently Ask Question

Q. Is it okay to drink mullein tea when you have tummy troubles? In case you are suffering from tummy aches, constipation and generic gastrointestinal issues like –Reference (Mullein Tea Is The Only Tea You Need To Stay Healthy, HerZindagi, retrieved on 1 January 2024)

Q. Does mullein tea promote a good night’s sleep? Mullein tea is capable of relaxing your nerves thereby calming your nervous system. The result – you will have a good night’s sleep! Reference (Mullein Tea Is The Only Tea You Need To Stay Healthy, HerZindagi, retrieved on 1 January 2024)

Q. Does Mullein tea contain caffeine? No, it is a non-caffeinated drink. (Reference 11 Impressive Health Benefits Of Mullein Tea + How To Make, StyleCraze, retrieved on 1 January 2024)

Q. Can pregnant women drink Mullein tea? One should keep in mind that there is no strong evidence or research to back the claim that mullein tea is safe to consume for expecting mothers. Hence, it is best for pregnant and nursing women to avoid drinking this tea. (Reference What Is Mullein Tea? Benefits Side Effects and More, Healthline, retrieved on 1 January 2024)

In the end, it is evident that mullein tea, like all other herbs, has lots of benefits to offer. This is why Americans these days are stocking up their ‘herbal’ cabinets with this wonder herb! Although we at teacurry.com are all about promoting the health benefits of tea made from little known herbs, we also recommend our viewers to consult with their doctors or nutritionists before replacing their prescribed medications or health additive with mullein tea. Be sure to leave your suggestions, experiences, and opinions related to this post in the comments section below. We love to hear from you!

References & Sources

• mullein". Oxford English Dictionary (Online ed.). Oxford University Press. (Subscription or participating institution membership required.)
• ^ Sotoodeh, Arash (2018). "Focusing on three Verbascum L. taxa (Scrophulariaceae) of the Flora of Iran". Adansonia. 40 (13): 171. doi:10.5252/adansonia2018v40a13. S2CID 198148731.
• ^ Sotoodeh, Arash (2015). Histoire biogéographique et évolutive des genres Verbascum et Artemisia en Iran à l'aide de la phylogénie moléculaire (These de doctorat). France: Université Toulouse III - Paul Sabatier.
• ^ "Verbascum 'Gainsborough' (Cotswold Group)". RHS. Retrieved 5 March 2021.
• ^ "Verbascum 'Letitia'". RHS. Retrieved 5 March 2021.
• ^ "Verbascum 'Pink Domino' (Cotswold Group)". RHS. Retrieved 5 March 2021.
• ^ "Verbascum 'Tropic Sun'". RHS. Retrieved 5 March 2021.
•  "Mullein". Drugs.com. 23 November 2020. Retrieved 7 February 2021.
•  Hilty, John. "Great Mullein". Weedy Wildflowers of Illinois. Illinois Wildflowers. Retrieved 2009-11-06.
•  Stace, C. van der Meijden, R.; de Kort, I. (eds.). "Verbascum thapsus (Mullein, Great)". Interactive Flora of NW Europe. World Biodiversity Database. Archived from the original on 2012-06-06. Retrieved 2011-11-20.