Top 10 Health Benefits of Ginger Tea

Nothing beats cold and cough like a hot cup of ginger tea with a pinch of black pepper. When it comes to the benefits of ginger root a.k.a. Zingiber officinale (Reference: Ginger, Wikipedia, Retrieved 1 January 2024), it is loaded with Vitamin C, magnesium and other minerals. 

1. What is Ginger Tea

Ginger tea is a herbal beverage that is made from ginger root. It has a long history as a traditional herbal medicine in East Asia, South Asia, Southeast Asia and West Asia.

2. What is the History of Ginger Tea?

Ginger is definitely one of the most revered spices, not just in India but in the world. Since its discovery thousands of years ago, fresh ginger has been used in tea, culinary dishes and herbal medicine. The ginger root and spice was originally transported to Europe via the spices trade from the Asian countries. It was popularly used by ancient Greeks and Romans in cultural ceremonies and medicines. (Reference: History of Ginger, Wikipedia, Retrieved 1 January 2024)
Today, it is one of the most sought-after teas and for good reason. The spicy notes of ginger root complement the sweet and herbaceous flavours of herbal blends and true teas. As soon the winter comes, Ginger Tea becomes the most sought after as the best tea for sore throat.

3. What are The Health Benefits of Ginger Tea

Ginger Tea is known as the 'Best Tea for Sore Throat'. There are many health benefits of ginger in the form of Ginger Lemon Honey Tea or Ginger Green Tea or simply Ginger Lemon Tea, but the major ones are listed below:

Ginger Tea with Lemon Mint and Honey, Dreams Time, Google Images, licensed under CC BY 2.0

3.1 SOOTHE UPSET STOMACH

One of the biggest benefits of ginger chai is soothing the upset stomach. It is very effective in alleviating pain and discomfort in the stomach. Fresh Ginger is considered an excellent carminative, a substance that eliminates excessive gas from the digestive system thus providing a soothing effect. One study done in Thailand showed that ginger was able to decrease both nausea and vomiting in pregnant women. Ginger lemon honey tea or just Ginger Lemon Tea also helps in reducing nausea caused by chemotherapy in cancer patients.To increase this health benefit of Ginger, you can add some lemon or mint to the ginger tea as well to make it Ginger Lemon Tea. 

3.2 CURBS MOTION SICKNESS

According to the research (Reference: Effects of ginger on motion sickness, Physiology, Retrieved 1 January 2024), Ginger tea can really help calm the symptoms of motion sickness like cold sweats, vomiting and dizziness.They say that if you suffer from dizziness in moving vehicles, it’s good to try fresh ginger tea or intake ginger green tea or add lemon to make Ginger lemon tea.

3.3 RELIEVES MENSTRUAL CRAMPS

One of the most sought-after health benefits of ginger is providing relief in period pain. Drinking ginger tea during that time of the month really soothes nausea and helps relieve the menstrual cramps (Reference: Health benefits of Ginger, Good House Keeping, Retrieved on 1 January 2024)

3.4 IMPROVES BLOOD CIRCULATION

Irrespective of whether it is dry ginger or fresh ginger, the vitamins, minerals and amino acids present in it makes it a good choice to improve blood circulation. This will further help in cardiovascular problems by preventing the fat from depositing in the arteries, thus helping in preventing strokes and heart attacks. (Reference: Health Benefits of Ginger Tea, Times of India, Retrieved on 1 January 2024)

Fresh Ginger Tea, Cookie and Kate, Google Images, licensed under CC BY 2.0

3.5 LOWERS RISK OF DIABETES

Many researchers believe that the vitamins in ginger help in improving insulin and metabolism, thus reducing the risk of diabetes. Among the many benefits of ginger tea, this one comes as a saviour for those who are at the risk of diabetes due to their lifestyle. Better grab that ginger from the supermarket and throw it in some veggie soup (Reference: Drinking Ginger Tea, Retrieved on 1 January 2024)

3.6 REDUCES INFLAMMATION

Having a sipping cup of ginger tea will provide ginger benefits as a home remedy for reducing joint pain and muscle cramping. It can also be used to soak inflamed joints. GInger contains some compounds like shogaol, gingerols, paradols which can help reduce inflammation (Reference: Health Benefits of Ginger Tea, Microsoft Network, Retrieved 1 January 2024)

3.7 HELPS IN WEIGHT LOSS

A study of Columbia University shows that drinking ginger tea increases the feelings of fullness, thus reducing hunger and promptness to eat more.  This clearly shows that managing obesity is one of the many key health benefits of ginger. Moreover, it has been found that Ginger Lemon Tea or Ginger lemon honey tea goes a step further in keeping the fats from accumulating in your body. (Reference: Ginger Benefits in Weight Loss, Healthline, Retrieved 1 January 2024)

Ginger Turmeric Root Tea, Vegan Richa, Google Images, licensed under CC BY 2.0

3.8 HELPS INCREASES IMMUNITY

Whether it is fresh ginger or dry ginger, both have shown antibacterial (Reference: Antibacterial Activity, NCBI Pub Med, Retrieved on 1 January 2024) antifungal and antiviral (Reference: Antiviral Properties, NCBI Pub Med, Retrieved on 1 January 2024) properties, also known as 'Best tea for sore throat' in addition to having good amounts of Vitamin C. Drinking a warm cup of Black Ginger tea can definitely make you feel better when you get sick and provides relief as the best tea for sore throat. The spicy nature of fresh ginger loosens in chest congestion and reduces the persistent cough. Adding a few drops of lemon increases the immunity strength making it a delicious Ginger Lemon Tea.This makes Ginger tea an excellent immunity booster to build up a healthy immune system and gives its wide known fact as the best tea for sore throat, thus adding to the list of health benefits of ginger. 

3.9 RELIEVES STRESS

Drinking Ginger tea helps to boost your mood and stay refreshed and get calm. This particular health benefit of ginger is owning to its relaxing scent. Adding a few drops of lemon to the ginger tea will make Ginger Lemon Tea more refreshing and multiply the health benefit of ginger tea.

3.10 IMPROVED BRAIN HEALTH

Some research shows that improving brain health is one of the health benefits of ginger tea and could help prevent disorders like Alzheimer’s disease or Parkinson’s. Another study shows that taking ginger tea for two months improved attention and cognitive function in middle-aged women. Even ginger lemon honey tea is a great substitute in case you are looking for something sweeter.

4. What is the Taste of Ginger Tea?

The base flavour of ginger herbal tea is piquant and mildly spicy. The ginger tea offers an awakening aroma that stimulates the inner senses, especially the sore throat. Ginger tea can be consumed in the raw form or with the addition of lemon, honey, and other sweeteners such as cane sugar to enhance or mellow the spicy notes. If you are taking Ginger Tea as the best tea for sore throat, then avoid adding sweet except honey. Read on to find out more about our favourite ginger tea blends.  

5. How to make Ginger Tea?

Ginger Tea can be made in just a few minutes of brewing and there will be long-lasting health benefits of ginger tea. You can spice up the Ginger tea with lemon, honey, jaggery, sugar, salt to increase your chances to reap more health benefits of ginger. The most famous Ginger Tea variations are Ginger Lemon Tea and Ginger Lemon Honey Tea, Ginger Turmeric Tea

How to make Ginger Tea from Fresh Ginger Roots, Organic Authority, Google Images, licensed under CC BY 2.0

Ingredients

Directions

6. Best Ginger Teas In India as 2024

If you are planning to buy ginger-lemon tea for yourself, here we have listed 3 of the best lemon-ginger tea options to try from.

6.1 Ginger Green Tea 

Teacurry Ginger Green Tea is helpful in the areas of wellness especially in helping with indigestion, sugar levels, and weight loss. As per studies, ginger has volatile oils, which have anti-inflammatory properties. This makes ginger an excellent remedy for headaches, and even period pain. People suffering from low wellness also have claimed that regular consumption of ginger green tea has lowered their medication intake. Ginger Green Tea also helps boost the digestive system, which is the first step to stay healthy and stay in shape. (Reference: 12 Amazing Ginger Green Tea Benefits For Skin, Hair & Health, Style At Life, Retrieved on 1 January 2024) Ginger can go a long way in helping keeping diseases at bay. The humble ginger not only adds flavor to your tea but also serves up numerous health benefits. The vitamins, minerals, and amino acids in ginger green tea can help restore and improve blood circulation. Ginger Green tea has calming properties that may help lower your stress and tension. (Reference: Ginger Green Tea Benefits - 8 health benefits of ginger tea, Entertainment Times, Retrieved on 1 January 2024)

Ginger Green Tea, Teacurry licensed under CC BY 2.0

6.2 Eco Valley Organic Green Tea - Ginger Mulethi Lemon

Enjoy delightful flavours and wellness with each cup of Eco Valley Organic Green Tea. One sip of this tasty Ginger Mulethi Lemon Green Tea will whisk you away to a calm serenity while providing the essential health benefits. Since 2013, Eco Valley has been passionately delivering on the promise of a fit and healthy lifestyle. The all natural and rich ingredients of Eco Valley Green Tea are sourced only from the expert and certified organic growers of India. Each blend is meticulously crafted with thoughtful flavour combinations, offering exquisite, complex notes for the sophisticated sipper and a newbie tea-lover alike. The tea is grown at an altitude of 8000 feet in the pristine mountains of Nilgiris. Even the staple free, non-bleached tea bags are crafted to perfection for the best experience

Ginger Mulethi Lemon, Amazon licensed under CC BY 2.0

6.3 VAHDAM - Organic Ginger Lemon Green Tea

CERTIFIED ORGANIC GREEN TEA: Here’s good health in a single cup with our Himalayan Green Tea mixed with fresh, sprightly summer lemons, Ornage Peels and Tulsi. High-elevation grown Himalayan Green Tea. Certified USDA organic, Vegan, Keto-friendly and Gluten free. Best consumed: In water with Sugar/ Honey. Time of the Day: Morning and Afternoon

Organic Ginger Lemon Green Tea, Vahdam licensed under CC BY 2.0

Ginger Tea is one of those magical drinks which has the health benefits of many problems. Ginger Tea can give instant relief when one has dizziness, motion sickness, menstrual cramps and upset stomach. Regular use of Ginger Tea can reduce the risk of diabetes, reduces stress and improves blood circulation.For those looking for more, weight loss is also one of the sought-after health benefits of Ginger Tea, in addition to being the best tea for sore throat. Alternatively, Ginger Lemon Honey Tea, Ginger Turmeric Tea or Ginger Green Tea may be used.

We hope that you thoroughly enjoyed the above research we have tried to put together for Ginger Tea in the form of Ginger Lemon Honey Tea or Ginger Turmeric Tea. In case of questions or suggestions please let us know in comments below or write to us on tea@teacurry.com and we would be more than happy to help you.

References & Sources

• Ginger Tea Benefits: 8 health benefits of ginger tea. The Times of India. 8 April 2021. ISSN 0971-8257. Retrieved 2 November 2023.
• Ginger (Overview). University of Maryland Medical Center. 22 June 2015. Archived from the original on 20 March 2016. Retrieved 21 March 2016.
• Lemon Ginger Tea. The Evening News. 18 May 1988. Retrieved 22 March 2016.
• Heiss, Mary; Heiss, Robert (2011). The Story of Tea: A Cultural History and Drinking Guide. A Brief History of Tea: Ten Speed Press. ISBN 978-1-60774-172-5. Retrieved 24 August 2019.
•  Besa-Quirino, Betty (19 February 2013). Ginger Tea- Filipino Salabat with Lemon Honey. Asian in America. Retrieved 12 July 2021.
• Baker, Liren (26 November 2018). Homemade Fresh Ginger Tea. Kitchen Confidante. Retrieved 12 July 2021.
• Padilla, L.D.E. (2012). Instant salabat [ginger brew] made easier and tastier. BAR Chronicle. 13 (8): 16–17.
• Ginger value chain study in Nueva Vizcaya, Philippines (GCP/RAS/296/JPN). Bangkok: Food and Agriculture Organization of the United Nations. 2019. p. 6. ISBN 9789251317518.
• Fresh Ginger Tea with Honey (Salabat) to help cure Cold, Cough and Flu. Manila Spoon. 25 November 2015. Retrieved 12 July 2021.
• Is Ginger High In Potassium - Dietaketocustomplan. dietaketocustomplan .com. 8 August 2021. Retrieved 21 November 2021.