15 Healthy Green Tea Recipes - Refreshing Green Tea Drinks

The world has gifted us with a myriad of Green Tea types, and the best of them come from the east. There are types of Japanese Green Tea, ones from China, and others from Korea. These are available all over the world today.

Tea as a drink is a nutritious alternative to coffee. Moreover, green tea is full of antioxidants and essential amino acids. It has Epigallocatechin gallate, an anti-inflammatory that helps ease blood pressure and aids in your body's fight against free radicals. Its L-Theanine gives drinkers a calm awakeness that complements its low to medium caffeine content. The combination of stress-relieving and focus-enhancing benefits of green Tea is well-sought after by many people nowadays. (Source: Green tea, Wikipedia, Retrieved on 1 January 2024)

What are the different types of green tea?

Below we have tried listing the most popular types of Green Tea available in the markets today.

(a) Chinese Green Teas

• Biluochun: Its leaves are curled like snails.
• Chun Mee: It has a plum-like flavour.
• Gunpowder: It is tumble-dried and rolled into a small pellet that looks like gunpowder.
• Huangshan Maofeng: It is specially grown in the microclimate of Huangshan.
• Longjing: This is the most well-known pan-fried Chinese green Tea.
• Lu'an Melon Seed: It has a grassier flavour than common Chinese green teas.
• Taiping Houkui: It has unusually large leaves.
• Xinyang Maojian: A type of maojian Tea grown in Xinyang.

10 famous chinese green teas collection , 123RF, Google Images, licensed under CC BY 2.0

(b) Japanese Green Teas

• Bancha: It has a somewhat bolder flavour than sencha.
• Genmaicha: Sencha tea leaves combined with toasted puffs of rice.
• Gyokuro: This is one of the most exclusive varieties. It imparts a sweeter flavour and produces particularly vibrant colour.
• Hōjicha: It is sencha, or bancha leaves roasted with kukicha twigs.
• Kabusecha: Its flavour is between gyokuro and regular sencha.
• Kukicha: A blended drink made of sencha leaves and stems.
• Matcha: It is leaves - grounded into a fine powder. (Source: Everything You Need to Consider When Buying Matcha, Yodha Matcha, Retrieved on 1 January 2024)
• Sencha: The standard green tea
• Shincha: It is the first early harvest of Tea. (Source:  Health Benefits of Tea, WebMD, Retrieved on 1 January 2024)

 (c) Korean Green Teas

• Ujeon: This is made of hand-picked leaves plucked late April.
• Sejak: These are of hand-picked leaves plucked after late April.
• Jungjak: This is harvested during the first half of May.
• Daejak: It is made of leaves plucked in late May and after.
• Ipcha: This is the basic loose leaf tea.
• Garucha: Its leaves are processed either by roasting or steaming.
• Deokkeum-cha: It is pan-fried with a robust flavour.
• Jeungje-cha: This is prepared with steamed leaves.
• Banya-cha: Buddhist monks develop this steamed Tea.
• Jungno-cha: This is roasted leaves grown among the bamboo.
• Hyeonmi-nokcha: It is blended with brown rice tea.
• Remon-nokcha: It is blended with lemon.

Green Tea Recipes That Go Beyond the Teacup

With all of the Green tea benefits, many people now want to bring goodness at home. Whatever type of Green Tea you can acquire, there are endless possibilities for flavours and recipes that you can have and create. Below are 15 best types of Green Tea recipes you can recreate for a delightful day.

1. Iced Green Tea

This iced green tea with lemon, lime, and fresh mint is a perfect refresher. It is a revitalizing beverage for warm days. (Source: Flavonoids: The secret to health benefits of drinking black and green tea?, Harvard Health Publication, Retrieved on 1 January 2024) You'll need:

• ¼ cup lime juice, plus three lime slices for garnish
• ¼ cup lemon juice, plus two lemon slices for garnish
• 5 cups of water
• 5 Jasmine Green Tea Bags
• ¼ cup of honey or your choice of sweetener
• 18 mint leaves

Steps:

• Transfer your lime juice and lemon juice to a pitcher.
• Bring 2 cups of water to boil and add the tea bags into your hot water.
• Steep for 3 minutes.
• Use a spoon to gently press the tea bags to extract the Tea further and discard the tea bags.
• Add honey, and stir.
• Pour tea and honey mixture into a pitcher.
• Add 3 cups of cold water and Stir until well blended. Add more honey if desired.
• Serve chilled Tea with ice cubes, a few lime slices, lemon slices, and three fresh mint leaves in each glass.

How to Make Iced Green Tea , Revolution Tea , Google Images, licensed under CC BY 2.0

2. Hot Spiced Green Tea

With lovely ginger, zesty lemon, and sweet honey, this warming tea is ideal for mornings and cold days. Its aroma smells as enjoyable as it tastes. You'll need:

• Two cinnamon sticks (3 inches)
• Four individual Green Tea bags
• 1/2 teaspoon minced fresh ginger root.
• 1/2 teaspoon grated lemon zest
• Four cardamom pods, crushed
• 4 cups boiling water
• Two tablespoons honey

Steps:

• Combine the first five ingredients in a bowl.
• Add boiling water.
• Cover and steep for 5-6 minutes.
• Strain, discarding tea bags and spices.
• Stir honey into tea.
• Serve immediately.

3. Matcha Green Tea Latte

Start your day with a rejuvenating, nutritious Matcha latte. This quick and easy recipe blends the fragrant, bold taste of Matcha with creamy milk. (Source: Flavonoids: The secret to health benefits of drinking black and green tea, Harvard Health Publication, Retrieved on 1 January 2024) This drink will make you feel ready and raring to go. It is delicious hot or cold. You'll need:

• 1 tsp matcha green tea powder
• 2 tsp sugar
• 3 tbsp warm water
• 250ml cold milk or 300ml hot milk

Steps:

• Put matcha Green Tea powder and the sugar into a mug or cup.
• Add warm water whisk until it becomes a smooth dark green paste with no lumps.
• Heat milk and pour it into a mug. Use cold milk for an iced version.
• Whisk the paste and milk together until smooth and light Green.
• Add sprinkles of Matcha powder on the top for garnish.
• Add ice.

How To Make An Iced Matcha Green Tea Latte , Brewed Leaf Love , Google Images, licensed under CC BY 2.0

4. Moroccan Mint Tea

Have a taste of flavour from the bazaars of Marrakesh to your home. This recipe imbues summer freshness and subtlety. In Morocco, mint tea is served to guests and to cleanse the palate after every meal. You'll need:

• 4 tsp Green Tea
• 3 tbsp sugar
• 4 cups hot water
• A handful of mint leaves plus more for garnish

Steps:

• Boil the water. Set aside for 1 minute.
• Combine all ingredients and steep for 2-3 minutes.
• Serve in glass cups and garnish with mint leaves.

5. Ginger Green Iced Tea

Here is a delectable iced green tea recipe you can drink to beat the summer heat. This is a healthy sugar-free recipe that will keep you refreshed. You'll need:

• 8 tsp of green tea
• 5 cups of water
• 1-inch piece of ginger, plus more for garnish
• A handful of mint leaves for garnish (optional)

Steps:

• Boil 4 cups of water. Put aside for a minute.
• Steep the tea in hot water for 3 minutes. Drain and set aside.
• Heat one cup of water and add ginger. Set aside to cool.
• Store the Tea and the ginger syrup in the fridge.
• To serve, pour tea in a glass and spice it with the ginger syrup.
• Garnish with grated ginger and mint.

6. Peach Green Tea Lemonade

Enjoy the fragrant and zesty flavours of this refreshing beverage. This tea lemonade will surely brighten your day. You'll need:

• Three peaches, sliced
• ½ - ¾ cup sweetener of choice
• Six Green Tea bags
• 6 cups of water
• One lemon, juiced
• Ice for serving

Steps:

• Boil peaches in water.
• Mash the peaches in the water.
• Add sweetener until dissolved and simmer for 5 minutes.
• Strain the liquid.
• Stir in the lemon juice and cool down before refrigerating.
• Once cold, serve over ice and garnish with lemon slices.

7. Lemon Basil Iced Tea

The combination of tart lemon and sweet basil is delicious, and it goes great with green tea. (Source: Effects of ginger on motion sickness, Physiology, Retrieved on 1 January 2024) You'll need:

• 1/2 lemon, thinly sliced
• Six fresh basil leaves
• Two Green Tea bags
• 3 cups hot water
• raw honey, optional

Steps:

• Add the lemon slices, basil leaves, and tea bags to a 1-quart mason jar or pitcher.
• Pour hot water into the container and allow it to steep for 15 minutes.
• Remove the tea bags.
• Store in the fridge to thoroughly chill for 3-4 hours for the flavours to release.

Lemon Basil Iced Tea, MC^2 Creative Living, Google Images, licensed under CC BY 2.0

8. Coconut Lime Iced Tea

Have a taste of the tropics with this unique combination of flavours. Bring the beach feels to your home with this coco-lime iced beverage. You'll need:

• Two Green Tea bags
• 1/2 lime, thinly sliced
• 3 cups of coconut water, heated
• raw honey, optional

Steps:

• Add the tea bags and sliced lime to a 1-quart container.
• Pour heated coconut water into the container and allow it to steep for 15 minutes.
• Discard the tea bags.
• Place into the fridge to chill thoroughly.
• Serve when cold

9. Iced Peach Ginger Tea

If you love peaches, this recipe is perfect for you. The fragrance of peach combines perfectly with the leafy aroma of Green Tea. (Source: Health benefits of Ginger, Good House Keeping, Retrieved on 1 January 2024) The hint of ginger elevates the sweetness of this drink and balances its flavours. You'll need:

• One peach, pitted and sliced
• Two green tea bags
• Four ginger coins skewered with toothpicks for easy removal
• 3 cups hot water
• raw honey, optional

Steps:

• Add the sliced peaches and tea bags to a 1-quart container.
• Add ginger.
• Pour the hot water into the container and allow it to steep for 20 minutes. Remove the tea bags.
• Place into the fridge to cool.
• Serve when chilled.

Peach Ginger Tea Cocktail, Nestlé Professional, Google Images, licensed under CC BY 2.0

10. Blackberry Mint Iced Tea

Have a go with this tart and sweet iced Tea that will refresh your day. This candy-like drink is a nutritious alternative to sweets.

You'll need:

• 1/2 cup fresh blackberries
• Six leaves fresh mint
• Two bags of Green Tea
• 3 cups hot water
• raw honey, optional

Steps:

• Add the berries, mint leaves, and tea bags to a 1-quart container.
• Pour the hot water into the container and allow it to steep for 12 minutes.
• Remove the tea bags.
• Store into the fridge to chill thoroughly.
• Serve when cold.

11. Iced Orange Ginger Green Tea

Taste the balanced combination of citrusy goodness and warming aromatic spice in this delectable cooling beverage. (Source: 4 Healthy Iced Tea Recipes For Summer, A Sweet Pea Chef, Retrieved on 1 January 2024) You'll need:

• 4 cups of water
• Five organic green tea bags
• Two tablespoons ginger, finely grated or minced
• 3-4 tablespoons honey (add more to taste)
• 2 cups fresh orange juice
• 1/2 cup fresh lemon juice

Steps:

• Simmer your water.
• Add tea bags and ginger.
• Add the orange juice and lemon juice.
• Serve chilled over ice.
• Garnish with mint leaves.

12. Honey Ginseng Green Tea

Juice up with this energy-boosting tea drink. You'll love its earthy and herbal sweet flavours of this strong power-packed energy drink. You'll need:

• 8 cups of water
• One Green Tea bag
• ½ cup granulated sugar
• Two tablespoons of honey
• Three tablespoons lemon juice
• ¼ teaspoon ginseng extract
• Boil water.

Steps:

• Place the teabag in water and steep for an hour.
• Put sugar and honey in a 2-quart pitcher and pour in the Tea.
• Dissolve the sugar.
• Add lemon juice and ginseng, and stir.
• Chill and serve.

13. Mango Green Tea Splash

Mangoes are in season during the peak of summer. Combine this tropical flavour to your green tea and have fun. (Source: Mango Iced Green Tea, Cook With April, Retrieved on 1 January 2024) You'll need:

• 8 tsp of green tea
• 4 cups of water
• Two tablespoons mango flavoured syrup
• 1 cup mango pulp
• Honey

Steps:

• Boil four cups of water and set aside.
• Steep the Green Tea in hot water for 2-3 minutes. Drain and set aside.
• Peel and dice one ripe mango. Blend it a fine puree and strain.
• Store the green Tea and mango pulp in the refrigerator.
• Combine the tea and mango pulp in your container.
• Add mango syrup and honey to sweeten.
• Pour over cubed mangoes in tall glasses.

Iced Mango Mint Green Tea, Easy Cooking With Molly, Google Images, licensed under CC BY 2.0

14. Green Tea Chai Spiced Latte

Have this exotic-tasting creamy, spicy chai beverage at any time of the day. This is a highly-aromatic and sweet-smelling Matcha drink for your satisfaction. You'll need:

• 1 cup cashew milk and more for serving
• 1 tsp maple syrup
• 1 tsp ceremonial grade or barista type matcha
• 1/2 tsp cinnamon and more for serving
• 1/2 tsp vanilla paste
• 1/4 tsp freshly ground nutmeg
• Honey or maple syrup for serving

Steps:

• Put all ingredients into a blender.
• Blend until combined.
• Pour the mixture into a saucepan and heat to a short simmer.
• Remove from heat and serve immediately.
• Top with any garnish.

15. Coconut Green Tea

You'll love this no-cook tropical minty Green Tea recipe. This drink will surely refresh your palate. Have at it, especially during warm weather, and feel the beach in your living room. You'll need:

• Two teaspoons sugar
• 3 cups coconut water (preferably raw, such as Harmless Harvest)
• Four bags of Green Tea
• One small peach, cut into wedges
• Fresh mint sprigs, for serving

Steps:

• Stir sugar into coconut water until dissolved.
• Add tea bags and peach. Cover and refrigerate 8 to 12 hours.
• Remove bags; press gently to release liquid, then discard.
• Serve over ice with mint.

What are you waiting for? Take this list and have fifteen days of fifteen Green Tea recipes!

Frequently Asked Questions related to Green Tea

• What is Green Tea? Green Tea is a brewed drink where water is infused with prepared Camellia Sinensis leaves. The term can also refer to the leaves themselves as in "Green Tea Leaves." It is a healthful beverage that contains a wide array of antioxidants, vitamins, and minerals.
• Is Green Tea good for your health? Yes, Green Tea is excellent for your health. It contains amino acids like L-Theanine and other helpful compounds like EGCG or Epigallocatechin Gallate. L-Theanine helps relieve stress, and EGCG helps the body's cells to protect against free radicals.
• Does Green Tea have caffeine? Yes, Green Tea has caffeine, and depending on the preparation, each kind of Green Tea has varying amounts. One of the most caffeine-potent is Matcha. Its caffeine is as much as regular coffee. However, caffeine from Green Tea is not released as quickly as coffee does; hence, tea drinkers do not experience caffeine rushes and crashes.
• Where can I buy Green Tea? Regular tea bags can be found in most grocery stores alongside English teas. The more special types can be found in speciality shops in your local ChinaTown. Also, you can order virtually any kind of Tea online.
• Is Green Tea organic? The production of Green Tea requires that Camellia Sinensis leaves are untouched by artificial chemicals as the taste will be severely affected. Hence, you can say that Green Tea is all-natural and organic. (Source: Green Tea: Health Benefits Uses and Side Effects, RX List, Retrieved on 1 January 2024)
• Does Green Tea promote weight loss? When prepared sugar-free, Green Tea can aid an active lifestyle that will help you achieve your body goals. If you are trying to lose weight, you can replace sugary drinks with green tea. Its fibre content will help you metabolize better. Also, its detoxification and health capabilities will help you exercise more effectively.
• Can you use Green Tea to detox? Yes, Green Tea can help you detoxify. Just make sure that you're not putting other ingredients in it. It will give you steady and calm energy throughout the day that will help your sugarless detox days.
• Is Green Tea vegan? It is. There is no animal content in any Green Tea. However, if you're ordering a Matcha Latte that uses cow's milk, it will not be vegan.
• What does Green Tea cure? Green Tea is not medicine and cannot cure anything. But, it contains compounds that help your cells repair damage and fight free radicals. Cell damage and free radicals contribute to diseases like diabetes, cancer, geriatric illnesses, and more. With Green Tea, your body is assisted in mitigating these adversities.(Source: Green Tea: Health Benefits Uses and Side Effects, RX List, Retrieved on 1 January 2024)
• Why drink Green Tea? Green Tea is an excellent alternative to caffeinated beverages. First of all, it is a better dispenser of caffeine and will not give you the nervous energy that coffee provides. Additionally, it contains many health benefits from its antioxidants, amino acids, minerals, vitamins, and fibre. Green Tea promotes an active and healthy lifestyle.

Teacurry.com hope that you thoroughly enjoyed the above research we have tried to put together in terms of Green tea recipes. In case of questions or suggestions please let us know in comments below or write to us on tea@teacurry.com and we would be more than happy to assist you.

References & Sources

• Steeping, brewing and serving. Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams (0.071 oz) of tea per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) of water or about 1 teaspoon of green tea per 150 millilitres (5.3 imp fl oz; 5.1 US fl oz) cup.
• Green Tea Processing, O-cha.com,
• The World's Top Tea-Producing Countries. WorldAtlas. 17 September 2020. Retrieved 2022-09-06.
• The World of Korean Tea – Nokcha (Green Tea). Korea Tourism Organization.
• 2015 Spring Harvest Hot Tea Class Champions. Global Tea Championship. 
• Kim, Young-mann, ed. (2004). Tradition - The Way of Tea: A Lifestyle Aesthetic for Learning the Depth and Enlightenment of Life.
•  Richardson, Lisa Boalt (2016) [2014]. Modern Tea: A Fresh Look at an Ancient Beverage 차 상식사전 (in Korean).
• Brother Anthony of Taizé; Kyeong-hee, Hong (2007). The Korean Way of Tea: An Introductory Guide.
• Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E (2012). Green tea for weight loss and weight maintenance in overweight or obese adults.
• Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH (August 2011). Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.